- Very healthy recipes from the kitchen to the table in minutes

 Sathu maavu kanji was served for breakfast today. Since I made the sathu maavu yesterday, it took me a few minutes to make the kanji ...

Sathu Mavu Kanji/ Homemade Protein Flour Porridge

 Sathu maavu kanji was served for breakfast today. Since I made the sathu maavu yesterday, it took me a few minutes to make the kanji and feed my family this morning. It was very delicious and my daughter did not take a very long time to have her breakfast. This kanji can also be had with buttermilk or yogurt and salt if you like to have something savory. If you are vegan, you can substitute milk with soy, almond, cashew or oats milk. If you rather not have any dairy or non dairy milk added to the kanji, it can be had as such. 



Gadgets:

Saucepan
Measuring Cups and Spoon


Ingredients:

Sathu Maavu/Flour- 1/2 cup
Water - 2 cups
Sugar - 3 tsp (optional)
Milk - 1 cup or less



Preparation:

1. Take 1/2 cup of the flour and mix it with 1/2 cup  of cold water and make a clump free paste. Add the remaining water  mix.

2. Place it over heated stove on medium high and cook it while constantly stirring it.

3. In 2 to 3 minutes the liquid will start to thicken and boil. Turn out the heat.

4. Add sugar and milk and mix well.

5. Serve it hot.

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