- Very healthy recipes from the kitchen to the table in minutes

 A very colorful healthy salad to prepare with fresh carrots especially when you have unexpected guests for lunch or dinner. All you n...

Seasoned Carrot Salad / Carrot Kosmalli

 A very colorful healthy salad to prepare with fresh carrots especially when you have unexpected guests for lunch or dinner. All you need are some carrots, moong dhal and a bunch of staple spices. Moong dhal adds an extra crunch and is very healthy ingredient to be included in our diet. A perfect salad that can be served with any kind of Indian or non Indian food. Sometimes, I make the same salad with cucumbers instead of carrots especially in summer which is very cooling for the body. This is very traditional salad that is served at south Indian weddings and during special occasions. I made them this Sunday and served along with onion kadhi, roasted taro root and rice for lunch.




Gadgets:

Food processor
Grater
Bowl
Seasoning ladle
Measuring Spoons
Peeler
Cutting Board
Knife



Ingredients:

Organic Carrots - 2
Green Chilies - 1
Mustard Seeds - 1 tsp
Moong dhal - 1/2 cup
Salt
Asafoetida
Curry Leaves - a few
Cilantro - 2 tbsp chopped
Grated Coconut - 3 tbsp ( fresh is better)
Oil - 1 tsp
Water
Lime Juice - 1/2 a lime



Preparation:
1. Soak the moong dhal in water for 20 minutes. Cut the two ends of the carrot, peel the skin and grate it. Cut the green chilies into thin slices.

2. Heat the seasoning ladle with oil and add asafoetida, mustard seeds (allowing for them to pop, please cover  or else it will get all over the place) and green chilies.

3. If using desiccated shredded coconut, then you might want to add that to the above seasoning and toast it to golden brown before adding. If its fresh skip this step and add it fresh to the carrots.

4. Add the seasoning, coconut, cilantro, curry leaves, salt, lime juice to the carrots.Mix and serve.



22 Comments:

With the onion kadhi I posted yesterday I served roasted taro root. I have another version of the taro root roast posted here , but this one...

Easy Taro Root Roast/ Seppankizhangu Roast: Pressure Cooker Free Version

With the onion kadhi I posted yesterday I served roasted taro root. I have another version of the taro root roast posted here, but this one is an easier version. Taro root is mostly pressure cooked and then roasted. I think this is kind of tricky. Sometimes, it gets mushy or under cooked. It is too much work if either happens. So yesterday, I tried the pressure cooker free version by peeling the taro root skin, cutting the root into thin slices and roasting them stove top. It turned out pretty good and all the gooey texture was easily tackled. If you have a lot to roast, I am sure broiling them will work just fine. So here is the pressure cooker free version for all those who do not own one and would still like to enjoy crunchy, roasted taro root/seppankizhangu. 


Gadgets:

Heavy Bottom Wok
Spatula
Cutting Board
Knife
Peeler
Measuring spoons and cups
Bowl

Ingredients:

Taro Root - 12
Salt
Turmeric Powder - 1/2 tsp
Chilli Powder / Sambar Powder - 1/2 tsp
Asafoetida - 1/4th tsp
Oil - 3 tbsp
Mustard Seeds - 1/2 tsp


Preparation:

1. Cut the edges of the taro root and peel the skin.

2. Cut into 1/2 cm discs of the root.

3. In a bowl add the taro root and coat it with 1 tbsp oil. Then sprinkle in the turmeric powder, chilli powder and salt and spread it well evenly over every piece.

4. Heat the wok to medium high and add 2 tbsp of oil, asafoetida and mustard seeds. Allow the seeds to pop and add the taro root and mix well. spread them evenly and roast them on medium heat. Serve hot with any kind of food.

16 Comments:

The first time I tasted onion kadhi was when Renu, my sister-in-law made it for us. From that time I have been hooked on to it.. Renu alwa...

Onion Kadhi in 10 Minutes

The first time I tasted onion kadhi was when Renu, my sister-in-law made it for us. From that time I have been hooked on to it.. Renu always made something different from the normal day to day food. My sister and I have enjoyed all the meals she had prepared for us. One very memorable recipes of hers was the onion kadhi, the taste of which I can still recollect. We call it "Renu's onion kadhi" and I wanted to post it because it is one of the most relished and popular side dish any time. Over the years the recipe has evolved and one change that I have made to the recipe is, I roasted the besan with the onions instead of cooking it with the buttermilk directly. This assured that the besan gets well cooked. No sugar is added to this recipe because the addition of onions makes it sweet enough.


Gadgets:

Heavy bottom pan
Spatula
Measuring cups and spoons
Cutting Board
Knife

Ingredients:

Red Onion - 1 big ( diced or julienne)
Oil - 1 tsp
Ghee - 1 tsp
Asafoetida - 1/4th tsp
Mustard Seeds - 1 tsp
Turmeric Powder - 1/2 tsp
Curry Leaves - a few
Butter Milk - 3 cups
Besan/Channa Flour - 1 tbsp
Salt
Dry Red Chilies - 2 or 1 green and 1 red chili
Cumin Seeds - 1 tsp
Fenugreek Seeds - 1/4 tsp 

Preparation:




1. In a heated pan add oil and ghee.


2. Add asafoetida and mustard seeds, allow it to pop and then add cumin, turmeric powder, dry chilies, curry leaves and mix well.



3. Add onions and salt and cook until they are well done. 



4. Add besan and mix it well along with the onion and allow it to get cooked for a minute or two.



5. Remove from flame and add buttermilk and serve hot with rice or roti.

17 Comments:

Guavas are one of the most nostalgic fruits for me. It brings back memories of the times I used to climb the guava tree in our back yard a...

Spicy Guava Salsa In 5 Minutes

Guavas are one of the most nostalgic fruits for me. It brings back memories of the times I used to climb the guava tree in our back yard and enjoyed some delicious guavas. In the U.S. we do find them on and off in the Indian stores. Guavas that we used to have in our back yard had a pink pulp on the interior. This variety is kind of hard to find in the U.S. But, yesterday I got a huge bag full of the pink variety of guavas from one of the grand fathers at school.One can classify him as a typical quiet dadaji/thatha types, who never failed to pick his grandson from school. I have been seeing him for the last year or so waiting patiently for the school gates to open. Every time I saw him I always acknowledged his presence and said hello. To that  he would just smile and nod his head shyly. Yesterday at school he called out to me and gave me a bag of the most delicious guava's I have ever tasted in the U.S. It was ripe and was perfect for making salsa.


Gadgets:

Cutting Board
Knife
Measuring Cups and Spoons
Bowl
Whisk

Ingredients:

Guava's - 2 cups chopped
Salt
Chilli Powder - 1/4th tsp ( increase for more spice)
Lime Juice- 1/2 lime
Cilantro - 2 tsp chopped
Honey - 1 tsp

Preparation:

1. Cut the guava into chunky cubes. ( If it is ripe do not cut them into small pieces it will get mushy).
2. Mix lime juice and honey together.Mix the salt and chilli powder together.
3. Add the chilli powder salt mixture to the lime juice mixture and add the guavas and toss gently.
4. Toss in some cilantro and serve on the side as a salad, with chips or relish ( heard that it tastes great on fish).

17 Comments:

A few weeks ago, there was a need to make a quick chutney to go with ragi dosa made with left over dosa batter. Generally, I would have op...

Onion Chutney/ Vengaya Thogayal

A few weeks ago, there was a need to make a quick chutney to go with ragi dosa made with left over dosa batter. Generally, I would have opted to make tomato or coconut chutney. Instead, I chose to make the chutney using onions which is one of my favorites. It went so perfect with the crunchy dosai for dinner that night and with hot rice the next day. Since the consistency was thick it served as chutney and thogayal. Next time when you are in a mood to try out a different chutney try this one.


Gadgets:

Cutting Board
Wok
Knife
Spatula
Blender
Measuring Spoons and Cups

Ingredients:

Onions chopped - 2 cups
Mustard Seeds - 1/2 tsp
Asafoetida - 1/4 tsp
Channa Dhal - 1/4 cup
Udad dhal - 1/4 cup
Salt
Dry Red Chillies - 2
Green Chillies - 1
Cilantro - 1/2 cup chopped
Oil - 2 tsp
Tamarind Paste - marble size

Preparation:

1. Heat the wok with some oil. Add asafoetida, mustard seeds and allow the seeds to pop.

2. Add the udad and channa dhal, dry and fresh chillies and roast until the dhal turn golden brown.

3. Add the onions and salt and cook until it turns transparent and is well cooked. Add tamarind and cilantro and blend to a thick chutney. Serve it with dosa, idli or on rice and veggies.

19 Comments:

Some weeks ago I signed up for Foodbuzz taste maker program and totally forgot about the whole thing. Two days later I got two loafs of Ov...

Nature's Pride Oven Classic Oatmeal Bread Taste Maker : Avocado Sandwich

Some weeks ago I signed up for Foodbuzz taste maker program and totally forgot about the whole thing. Two days later I got two loafs of Oven Classics Oatmeal Bread from Nature's Pride. What caught my attention was it had " No High Fructose Corn Syrup, No Trans Fat, No Artificial Coloring", 90 calories per slice and 40% less sodium, 8% whole grains, 4 gms of Protein. Since I had a lot of bread to use, I froze one loaf and used it when I needed toasted bread. I started to use the fresh bread in preparing peanut butter jelly sandwiches for my daughter.I made regular veggies sandwiches with them sometimes, used the bread in bread chole . The toasted bread with a spread of butter was absolutely delicious. This morning I used the last few slices in preparing Avocado Onion Sandwich for the lunch bag. 


Gadgets:
Cutting Board
Knife
Toaster
Sandwich Bag


Ingredients:

Nature's Pride Bread - 6 slices
Avocado (small) - 3
Onions - 1/4 sliced
Pepper 
Salt
Butter (optional)


Preparation:

1. Toast the bread slices and spread some butter over the hot bread. 

4. Add sliced avocado's and onions slices. Add some pepper and salt. Top it with another slice. Add it to the sandwich bag.

16 Comments:

Okkarai is very popular traditional sweet from Tamil Nadu specially to the south most region of the state. Every family has its own tradit...

Okkarai : A Traditional Sweet For Deepavali

Okkarai is very popular traditional sweet from Tamil Nadu specially to the south most region of the state. Every family has its own traditions and its such a pleasure to follow them because it builds up memories which is all there is left in the end. In my husband's family okkarai  is the sweet that is usually made for Deepavali.  The okkarai that my mother in law Mrs. Pushpa Yegneswaran makes is very popular in the family. It is her recipe that I am going to post below. This was a totally new Deepavali sweet for me and because of her perfect recipe I have been able to make it every year. This sweet is loaded with protein and actually good for you and perfect to eat when it is piping hot off the stove. There are different versions to making okkarai. This version has a texture like a sooji halwa. Happy Deepavali to all and hope you have a fun filled, safe and peaceful one.


Gadgets:

Bowl
Measuring Cups and Spoons
Blender
Heavy bottom Vessel / Kadai ( a must)
Spatula

Ingredients:

It makes a big batch of Okkarai. So please adjust the quanity.

Channa dhal - 1 1/2 cups
Moong Dhal - 1 1/2 cups
Salt - a pinch 
Ghee - 1/2 cup - 1 cup ( depends on how far you want to go)
Sugar - 2 1/2 cup ( U. S sugar), 5 Cups( India Sugar)
Cardamon - 8 pods powdered
Cashew Nuts or Almonds - 1/2 cup


Preparation:

1. Roast the channa and moong dhal in a kadai on medium heat taking care to not over roast them and aiming for a reddish color ( sevakka ).

2. Soak them in water for 3 hours and grind into a thick paste with a pinch of salt.

3. Heat the wok with some ghee add the cashew nuts and roast them. Remove the nuts and keep them aside. 

4. Add some more ghee to the vessel / kadai and then the dhal mixture and cook on less than medium flame. Cook it by making sure to add tsps of ghee on and off and allowing all the water to disappear and a thick dough starts to form. Add sugar and mix well taking care to avoid lumps from forming. ( Lots of elbow grease). Keep adding ghee on and off  and when you see froth forming in the sides when you flip add the cardamon powder and cashew nuts and serve them hot.



17 Comments:

Its strange that for a couple of months I have been cooking food, especially sweets that I am very intimidated in preparing. After some ti...

Wheat Halwa / Godumai Halwa

Its strange that for a couple of months I have been cooking food, especially sweets that I am very intimidated in preparing. After some time I had stopped thinking about the out come and just did it. To my surprise some turn out so perfect the first attempt, while some I had to work at it. One such experience is godhumai halwa. I am no pro in these traditional sweets like my aunt, but I was ready to learn some important techniques that go unnoticed in many recipes. South Indian sweets are challenging for me. I am so happy that I am getting over the challenges of making ladoo, jangri or halwa. Here is what I was able to come up with. 



Gadgets:

Blender
Measuring cups and spoons
Bowls
Heavy Bottom Vessel
Spatula
Colander ( with the fine mesh)
Candy Thermometer
Small Kadai

Ingredients:

Chamba Wheat - 2 cups ( made 2 cups of the wheat milk)
Sugar - 2 cups ( I would have liked  1 1/2 cups it was too sweet for me)
Ghee - 4 tbsp
Cashew Nuts / Almonds - 1/4 cup
Kesari Powder - 1/8th tsp
Cardamon - 6 pods
Saffron - a pinch



Preparation:

1. Soak the whole wheat in water over 24 hrs. Helps grind easily. Add it into a blender and grind it into a smooth paste. Do not add too much water so the you can get thicker extracts.

2, Filter the mixture and put the remaining residue back into the blender and try to get more liquid out of it by adding some more water. Blend and pass it through the filter. You will see the remaining gluten in the residue.

3. Set the wheat milk aside and allow the water to separate from the wheat milk. Filter that water out and use the remaining wheat milk for making the sweet.

4. In a heavy bottom pan add the sugar and water just enough to cover the sugar. Allow it to melt and drop the candy thermometer inside. Cook the sugar until the temperature reached a soft ball consistency.

5. Turn the heat on medium. Add the wheat milk to it and keep mixing to avoid lumps from forming. As soon as the mixture comes together add some ghee and keep mixing. Add  kesari powder, cardamon powder and saffron. Keep adding ghee when the halwa starts to stick to the sides. Keep adding ghee in tsps. It will absorb a lot more.

5. Heat a 1 tbsp of ghee in a small kadai and add the nuts. Toast them and add to the halwa.

6. When the halwa leaves the sides remove and serve it hot.

Note: A good way to serve this is in a bowl add a tiny bit of ghee and then add the hot halwa and top it with another drop of ghee. It appears that you are serving with a lot of ghee but its just a few drops.

16 Comments:

Rasgulla is one of my  most favorite and most nostalgic sweet since childhood. The first time I ever tasted it was when my father's fr...

Rasgulla / Cheese Balls In Sugar Syrup

Rasgulla is one of my  most favorite and most nostalgic sweet since childhood. The first time I ever tasted it was when my father's friend  bought us some in clay pots from calcutta. It contained some pink, yellow and white colored rasgulla's  in various shapes which fascinated me as a child. Since then I have found this Bengali sweet irresistible. When I asked my daughter what she would like to have for Deepavali, she told me that she would like some milk sweet. I gave her a few options and she choose Rasgulla.  In the past I have made rasgulla's but I always ended up with a chewy textured ones. This one tastes very fresh and perfect. It is such a simple sweet to make anytime once you have the fresh paneer. The portion below made about 30 rasgulla's.





Gadgets:

Pressure Cooker
Milk Cooker or Heavy Bottom Pan
Bowl
Colander
Cotton Towel
Measuring Cups and Spoons
Food Processor

Ingredients:

Organic Whole Milk - 4 cups
Vinegar - 1/4 cup
Water - 1/4 cup
Sugar - 1 1/2cups
Water for Syrup - 2 cups
Cardamon - 2 pods
Rose Water - 1 tsp
All Purpose Flour - 2 tsp
Rava/ Cream of Wheat - 1 tsp
Ricotta Cheese (slightly wet) - 1/2 cup ( if you cannot find ricotta cheese use paneer)


Preparation:

1. Boil the milk in a milk cooker. Mix 1/2 cup water and Vinegar and pour into the boiled milk and allow to curdle and become paneer.

2. Drain the liquid and wash the paneer in cold water well.

3. Place a cotton cloth inside the colander and drain the paneer well. Make a bundle with the cloth and squeeze out the extra water. Place it on the colander and keep something heavy on this bundle to get the excess water.

4. Add water and sugar to the pressure cooker and allow the sugar to melt.

5. Once the paneer is removed, place the ricotta cheese on the cotton cloth and make a bundle with it. Remove excess water from it and add it to the paneer mixture. This is a very important step to pay attention to.

6. Blend the food processor with paneer, ricotta cheese, rava and all purpose flour. The end product could be a  semi creamy mixture. Remove and transfer into a bowl.

7. Make balls and start adding to the the sugar syrup. The cheese balls will expand so do not over pack them. Cover and pressure cook on medium to a whistle.

8. Once the pressure releases open the pressure cooker and add rose water and cardamon powder. Allow to cool, refrigerate and serve them cold.

23 Comments: