A very colorful healthy salad to prepare with fresh carrots especially when you have unexpected guests for lunch or dinner. All you need are some carrots, moong dhal and a bunch of staple spices. Moong dhal adds an extra crunch and is very healthy ingredient to be included in our diet. A perfect salad that can be served with any kind of Indian or non Indian food. Sometimes, I make the same salad with cucumbers instead of carrots especially in summer which is very cooling for the body. This is very traditional salad that is served at south Indian weddings and during special occasions. I made them this Sunday and served along with onion kadhi, roasted taro root and rice for lunch.
Gadgets:
Grater
Bowl
Seasoning ladle
Measuring Spoons
Peeler
Cutting Board
Knife
Ingredients:
Organic Carrots - 2
Green Chilies - 1
Mustard Seeds - 1 tsp
Moong dhal - 1/2 cup
Salt
Asafoetida
Curry Leaves - a few
Cilantro - 2 tbsp chopped
Grated Coconut - 3 tbsp ( fresh is better)
Oil - 1 tsp
Water
Lime Juice - 1/2 a lime
Preparation:
1. Soak the moong dhal in water for 20 minutes. Cut the two ends of the carrot, peel the skin and grate it. Cut the green chilies into thin slices.
2. Heat the seasoning ladle with oil and add asafoetida, mustard seeds (allowing for them to pop, please cover or else it will get all over the place) and green chilies.
3. If using desiccated shredded coconut, then you might want to add that to the above seasoning and toast it to golden brown before adding. If its fresh skip this step and add it fresh to the carrots.
4. Add the seasoning, coconut, cilantro, curry leaves, salt, lime juice to the carrots.Mix and serve.
This one is my husband's fav. its always so good to have salads. This one has the crunch of moong and carrots.. looks delicious.
ReplyDeleteI use almost the same ingredients and make a curry out of the shredded carrots and moong daal...I am sure it must be yummy as a salad too...nice bright colors....
ReplyDeleteVery nutritious,healthy salad..looks fabulous..
ReplyDeleteI was having a bit of a S***** day but your lovely comments just brightened me up :-)
ReplyDeleteThank you so much for visiting my space and liking it!
Nice salad!
ReplyDeleteHealthy and tasty dish
ReplyDeletenice crunchy carrot salad with moong dal. awesome:)
ReplyDeleteHey,
ReplyDeleteThe salad looks beautiful dear...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com
One of my favorite kosambari...looks really colorful...
ReplyDeletesuperb n perfect cake!!
ReplyDeleteLove this simple and healthy salad
ReplyDeleteHealthy n colorful salad...Love it anytime
ReplyDeletehttp://www.panchamrutham.blogspot.com/
I love the the crunchy n fresh taste of this salad..lovely color!
ReplyDeleteUS Masala
Looks so colorful. Nice Pic. Continue the good work...
ReplyDeleteColorful and absolutely perfect salad.
ReplyDeleteAaha Oho
Colorful and lovely.. I love them and have tasted a friend's place....
ReplyDeleteSandhya#s Kitchen
Cheers
Sandhya
looks gorgeous...such a nice color n very tempting...
ReplyDeleteTasty Appetite
This is really yummy and healthy. I love carrots :)
ReplyDeletesweet stuff, quick and to the eating, nice
ReplyDeleteI did the same today minus coconut, dal and leaves.
ReplyDeleteThe salad looks so colorful.
ReplyDeletemy carrot salad recipe is similar to yours. I skip moong dal and if I do decide to add some moong dal I use sprouted moong instead. Colorful healthy salad!
ReplyDelete