A very colorful healthy salad to prepare in a jiffy when you have unexpected guests for lunch or dinner. All you need are some carrots, moong dhal and a bunch of staple spices. Moong dhal adds an extra crunch and is very healthy because its not cooked but added raw to the salad. A perfect salad that can be served with any kind of food Indian or non Indian. Sometimes, I make the same salad with cucumbers instead of carrots especially in summer which is very cooling to the body. This is very traditional salad that is served at south Indian weddings and during special occasions. I made them this Sunday and served along with onion kadhi, roasted taro root and rice for lunch. I could not get enough of the color from grated organic carrots. It was such a feast to our eyes.
Gadgets:
Food processor
Grater
Bowl
Seasoning ladle
Measuring Spoons
Peeler
Cutting Board
Knife
Ingredients:
Organic Carrots - 2
Green Chillies - 1
Mustard Seeds - 1 tsp
Moong dhal - 1/2 cup
Salt
Asafoetida
Curry Leaves - a few
Cilantro - 2 tbsp chopped
Grated Coconut - 3 tbsp ( fresh is better)
Oil - 1 tsp
Water
Lime Juice - 1/2 a lime
Preparation:
1. Soak the moong dhal in water for 20 minutes. Cut the two ends of the carrot, peel the skin and grate it. Cut the green chillies into thin slices.
2. Heat the seasoning ladle with oil and add asafoetida, mustard seeds (allowing for them to pop, please cover or else it will get all over the place) and green chillies.
3. If using desiccated shredded coconut, then you might want to add that to the above seasoning and toast it to golden brown before adding. If its fresh skip this step and add it fresh to the carrots.
4. Add the seasoning, coconut, cilantro, curry leaves, salt, lime juice to the carrots.Mix and serve.
Grater
Bowl
Seasoning ladle
Measuring Spoons
Peeler
Cutting Board
Knife
Ingredients:
Green Chillies - 1
Mustard Seeds - 1 tsp
Moong dhal - 1/2 cup
Salt
Asafoetida
Curry Leaves - a few
Cilantro - 2 tbsp chopped
Grated Coconut - 3 tbsp ( fresh is better)
Oil - 1 tsp
Water
Lime Juice - 1/2 a lime
Preparation:
1. Soak the moong dhal in water for 20 minutes. Cut the two ends of the carrot, peel the skin and grate it. Cut the green chillies into thin slices.
2. Heat the seasoning ladle with oil and add asafoetida, mustard seeds (allowing for them to pop, please cover or else it will get all over the place) and green chillies.
3. If using desiccated shredded coconut, then you might want to add that to the above seasoning and toast it to golden brown before adding. If its fresh skip this step and add it fresh to the carrots.
4. Add the seasoning, coconut, cilantro, curry leaves, salt, lime juice to the carrots.Mix and serve.








22 comments:
This one is my husband's fav. its always so good to have salads. This one has the crunch of moong and carrots.. looks delicious.
Wed Nov 17, 12:31:00 PMI use almost the same ingredients and make a curry out of the shredded carrots and moong daal...I am sure it must be yummy as a salad too...nice bright colors....
Wed Nov 17, 12:32:00 PMVery nutritious,healthy salad..looks fabulous..
Wed Nov 17, 12:58:00 PMI was having a bit of a S***** day but your lovely comments just brightened me up :-)
Wed Nov 17, 02:18:00 PMThank you so much for visiting my space and liking it!
Nice salad!
Wed Nov 17, 02:46:00 PMHealthy and tasty dish
Wed Nov 17, 07:02:00 PMnice crunchy carrot salad with moong dal. awesome:)
Wed Nov 17, 07:06:00 PMHey,
Wed Nov 17, 08:21:00 PMThe salad looks beautiful dear...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com
One of my favorite kosambari...looks really colorful...
Wed Nov 17, 08:47:00 PMsuperb n perfect cake!!
Wed Nov 17, 09:03:00 PMLove this simple and healthy salad
Wed Nov 17, 10:19:00 PMHealthy n colorful salad...Love it anytime
Thu Nov 18, 02:13:00 AMhttp://www.panchamrutham.blogspot.com/
I love the the crunchy n fresh taste of this salad..lovely color!
Thu Nov 18, 05:32:00 PMUS Masala
Looks so colorful. Nice Pic. Continue the good work...
Fri Nov 19, 04:31:00 AMColorful and absolutely perfect salad.
Fri Nov 19, 07:39:00 PMAaha Oho
Colorful and lovely.. I love them and have tasted a friend's place....
Mon Nov 22, 01:01:00 AMSandhya#s Kitchen
Cheers
Sandhya
looks gorgeous...such a nice color n very tempting...
Sat Nov 27, 06:27:00 AMTasty Appetite
This is really yummy and healthy. I love carrots :)
Wed Dec 01, 11:01:00 AMsweet stuff, quick and to the eating, nice
Wed Dec 01, 02:53:00 PMI did the same today minus coconut, dal and leaves.
Sat Dec 18, 04:44:00 PMThe salad looks so colorful.
Mon Dec 20, 08:55:00 AMmy carrot salad recipe is similar to yours. I skip moong dal and if I do decide to add some moong dal I use sprouted moong instead. Colorful healthy salad!
Tue Mar 15, 07:09:00 AMPost a Comment