- Very healthy recipes from the kitchen to the table in minutes

One good chef in my family is my cousin Murali. He is extremely creative in his food preparations and whenever we meet we always spend qua...

One good chef in my family is my cousin Murali. He is extremely creative in his food preparations and whenever we meet we always spend quality time talking about new recipes. When I recently met him, my Amma asked me to get his recipe for his ever famous fried rice which she enjoys always. Indo-Chinese food is my favourite when tasted in India. Don't know what happens there the flavours are so different and takes it to a different level. Sending Murali's Fried Rice to A.W.E.D : Chinese for the month of July hosted by DK's Culinary Bazaar.



Gadgets:

Pressure Cooker
Bowl for the pressure cooker
Cutting Board
Knife
Mixing Bowl
Grater
Measuring Cup


Ingredients:

Jeera Champa Rice - 1 cup ( I used long grain rice and basmathi can be used too)Water - 1 1/2 cups
Beans/Carrot/Cauliflower/Peas - 1/2 cup
Onion - 1
Ginger - 1 inch
Garlic - 3 cloves
Pepper and Salt to taste
Soy sauce
Ghee- 1 tsp



Preparation:

1. Dry roast the rice with the ghee. Put it in a bowl and place in pressure cooker.

2. Pressure cook rice to one whistle and turn off the heat and set aside.

3. Remove the rice from the cooker and add some oil in the pressure cooker and add onions and cook. Add the veggies and grate the ginger and garlic on it. Add the cooked rice to it and mix.

4. Add soy sauce and serve it hot.

5. Garnish with spring onions (my addition)





Makka Cholam/Corn is very much in season in the U.S right now, but I remember having them at Kodaikanal during my summer vacation. The road...

Makka Cholam/Corn is very much in season in the U.S right now, but I remember having them at Kodaikanal during my summer vacation. The road side vendors make it so perfect by coating the grilled corn with lemon, salt and chilli powder. This caused a perfect blend of sweetness of the corn with some salt and spice. It was a wonderful comfort food in the cool hill station that whispered summer to me. For nostalgic memories it is my entry to Eating with the Season Event Hosted by Mania's: Food Matter for the month of July.



Gadgets:

Gas stove/ Grill
Plates
Knife
Cutting board


Ingredients:

Fresh Corn - 2
Chilli powder - 1 tsp (add more for spice)
Salt - 1 tsp
Olive Oil-1 Tbsp
Butter - 1 Tbsp
Lime- 1/2 of a lime

Preparation:

1. Remove the husk from the corn.

2. Brush it with a little of the oil and place it on the fire.

3. Keep turning it from time to time so that the whole corn is roasted.
































4. Apply little butter if you can indulge else cut a fresh lime and dab it in the mix of salt and chilli powder and smear it on the corn.

5. Eat it hot.

This was created on Nov 7Th 2007 on the eve of Diwali. It was a challenge from my husband to create a sugarless cake/halwa, with no ghee o...

This was created on Nov 7Th 2007 on the eve of Diwali. It was a challenge from my husband to create a sugarless cake/halwa, with no ghee or butter added, but still be tasty and healthy for him for diwali. What I created was very tasty but I realized that it tasted better as the days went by .The preparation takes less than 10 min but needs some time in the fridge for it to be set to be cut and served. I think this is a good entry for me to sent to Eat Healthy: Fiber rich event hosted by Sangeeth's Art of cooking Indian Food for the month of June.


Gadgets:

Food Processor
Tray lined with wax paper
Cling wrap
A flat bottom small bowl or another tray
Plate
Microwave
Mixing spatula and spoon



Ingredients:

Dates - 1 cup
Fig - 1 cup
Raisins - 1/2 cup
Black currants - 1/2 cup
Mixed nuts (cashew/almond/pista)-1 cup
Can add Elachi, camphor,safforn to bring an Indian touch to it (optional)


Preparation:



1. Place the nuts in a plate and microwave it for 3 minute. Please do it in 30 second increments.

2. Place all the chopped dates, figs, currants and raisins in the food processor and keep buzzing until they all come together and look like one mass.It need not be grind to a paste. A few pieces here and there is fine.

3. Remove the nuts from the microwave and roughly chop them and add it to this dry fruit and mix them well so as to distribute the nuts evenly.

4. Transfer this mix on to a tray lined with wax paper. Place a cling wrap or wax paper and use the flat bottom bowl or another tray to spread the mix even around the tray.

5. Place this in the fridge for some time and then cut and serve.


P oli is a yummy thing but very tedious to prepare. I just enjoy them hot off the stove with a dab of ghee any time. It was one of those day...



Poli is a yummy thing but very tedious to prepare. I just enjoy them hot off the stove with a dab of ghee any time. It was one of those days when I was talking to my sister about poli and mentioned that I have lots of kesari leftover and chapathi dough too from dinner in the fridge and I could make bholi out of it. Wonder what makes it so tasty. I think its because the chapathi atta has some salt in it and the smell of whole wheat is very aromatic to me and all this combined with sweet kesari the whole combo worked well. This Poli could be healthy because of the whole wheat in it. Thank god for that else you may have to run out of the kitchen to stop yourself from over indulging. Something I could not do for sure. This is my entry to the Roti mela hosted by Srivalli of Cooking 4 all Seasons and to Sweet Series:Puran Poli & sweet chapathis/rotis at Mythreyee's Paajaka for the month of June.


Gadgets:






Rolling pin
Cutting board
Spatulla
Griddle /Tava


Ingredients:







Kesari - 1/2 cup ( without nuts or raisins)

Chapathi Atta - 4 balls

Ghee - 3 tsps

Wheat Flour for making poli


Preparation:





1. Roll out the chapathi dough as usual into a round. Make 2 of them and keep one aside.


2. Take some kesari and spread it out in the middle leaving the edges clean.


3. Cover this with another chapathi and fold over the edges to seal well.


4. Roll it out once more to expand it and then heat the tava and cook the poli on both sides adding little ghee in the end.


5. Serve it hot with a dab of ghee. Yumm...


This morning I was kind of lazy and had no clue as to what I wanted to prepare for lunch. Then , I remembered that it was the last day for J...

This morning I was kind of lazy and had no clue as to what I wanted to prepare for lunch. Then , I remembered that it was the last day for JFI: Bell pepper hosted by Pooja of My Creative Ideas for the month of June. Chinese food in India is something I love. The fried rice or the noodles just tasted so good and very different form the Chinese food you could find in the restaurants here. For my love for this fusion cuisine I prepared veggie noodles and my entry to this event.


Gadgets:

Wok
Mixing Spoon
Cutting Board
Knife



Ingredients:

Noodles : 1 packet
Water for preparing noodles as per the packet instructions.
Bell Pepper - red, yellow and orange - 1 each sliced
Spring onions - 2 bunch chopped
Carrots - 2 thinly julienned
Beans - 1 cup sliced in the diagonal
Cabbage - shredded 1 cup
Ginger - 3 table spoons thinly julienned
Garlic - 6 cloves minced
Onion - 1/2 thinly julienned
Soy sauce - as much as you want ( 1/3 cups )
Green chilli sauce - 3 tsps ( for spic)
Salt to taste
Pepper 1/4 th tsp
Oil - Sesame - 3 tbsp


Preparation:


1. Heat the wok on high heat. Then add garlic and onions and cook for 2 minutes and then add ginger, carrot, beans and cook for 1 more minute and then add the bell pepper followed by spring onions and in the end cabbage.




2. While the wok is heating up boil water in a pan and season with some salt. When it starts to boil add the noodles and cook for 2 minutes as per the Hakka noodles instructions.

3. Add some soy sauce and green chilli sauce to the veggies and cook them for 30 secs and then season with salt and pepper.




4. Transfer the drained noodles and toss them well and serve them hot.

5. The whole preparation takes place for 5 minutes its the cutting of veggies that takes 10 minutes.







Maa Laado or Pottu Kadala Ladoo is very famous in the Thirunelveli district. It is a big ball that is prepared and given for all functions a...


Maa Laado or Pottu Kadala Ladoo is very famous in the Thirunelveli district. It is a big ball that is prepared and given for all functions and celebrations. Though it seems simple to prepare, one can easily identify a good Maa Ladoo. This recipe was given to me by my aunt Padhu Chithi who lives in the district and is a pro in preparing this sweet. My photo entry to Jugalbandi's Click for the month of May on Beans and Lentils.

Gadgets:

Wok
Bowl
Mixing Spoon
Blender


Ingredients:

Roasated Channa Dal/Pottu Kadalai - 1 cup
Sugar - 1 cups as per original recipe but I used 3/4th cup
Elachi- 3 pods
Roasted Cashews - 1/4 cup
Melted Ghee/Clarified Butter - 1/2 cup
My additions - Saffron -1/8th tsp
Camphor - a tiny pinch



Preparation:


1. Roast the pottu kadalai or roasted channa dal in the wok on medium heat for a few minutes to remove the raw smell.

2. Allow it to cool. Apart from ghee add the rest of the ingredients and powder well.

3. Add ghee a little at a time and form balls.







Mango the king of fruits is one of my favorites. Raw or ripe, baby or matured, sour or sweet, raw or cooked mango can be eaten anyhow. To ...

Mango the king of fruits is one of my favorites. Raw or ripe, baby or matured, sour or sweet, raw or cooked mango can be eaten anyhow. To me mangoes are a summer delight. All the heat melts away when you eat mangoes everyday. Mango Trifle Pudding which I prepared for the weekend birthday breakfast/brunch is a wonderful desert that can be made healthy. My sister in law loves it and I pamper her every time she visits me by making it for her. 




Gadgets:


Trifle pudding bowl
Saucepan
Mixing bowl
Cutting Board
Knife
Peeler



Ingredients:






Mangoes (ripe) - 4 cubed ( big chunks)
Banana - 2 sliced
Cake (white) cubed - 2 cups ( make from white cake mix, eggs, oil and water)
Cherries - 15
Custard - 4 cups (made out of custard powder, milk and sugar) or vanilla yogurt from the store
Apple Sauce - 1 bottle
Nuts- almond/walnuts 1 cup optional


Preparation:



1. Layer the cubed cake in the bottom of the pudding bowl.

2. Next add a thick coat of apple sauce followed by 2 cups of yogurt or custard.

4. Add mangoes and banana the next layer.

5. Add nuts if you want then follow the above steps again and finish it up with the mangoes on the top.





6. Decorate with cherries and keep it covered in the fridge for an hour at least before use.

I was clearing my freezer and found a packet of frozen raspberry from Trader Joe's. As I was wondering what I could make of these froz...


I was clearing my freezer and found a packet of frozen raspberry from Trader Joe's. As I was wondering what I could make of these frozen raspberries my husband suggested thokku. I got all excited about the idea and got down to preparing it.I was thinking that it would turn out ok because of the tartness in the berries. It was so delicious to me. I could taste the salt, sugar, spice from the chillis and tartness and this was a wonderful combo to have with anything. A pregnant woman would feast on this one for sure. I found this very interesting that this berry can take in a lot of spice and still be not as spicy.My entry to AMFM : Raspberry hosted by Ammalu's Kitchen for the month of May.


Gadgets:

Wok
Mixing Spoon.




Ingredients:
Frozen Raspberry - 1 packet
Fresh Raspberry - 1 box
Oil- 1 tbsp
Mustard Seeds- 1 tsp
Fenugreek Seeds - 1 tsp (dry roasted and powdered)
Red Dry Chillis - 5 whole
Chilli Powder - 5 tsp
Asafoedita - 1/2 tsp
Turmeric - 1/2 tsp
Salt
Brown Sugar or Jaggery - 1 tsp


Preparation:



1. Defrost the raspberries.

2. Heat the wok.Add Oil, mustard seeds, dry chillis, asafoedita and the frozen raspberries one after the other.

3. Cook the raspberries for some time until all the liquid disappears. Add chilli powder, jaggery or brown sugar, salt, turmeric and cook it for 2 more minutes.

4. Add the fresh raspberry into this mix and mush them and mix with the thokku/chutney above.

3. Allow it to cool and store it in the bottle.
















This weekend I prepared a birthday brunch for my nephew who loves one thing the most , Potatoes. I saw this recipe in a cook book calle...



This weekend I prepared a birthday brunch for my nephew who loves one thing the most , Potatoes. I saw this recipe in a cook book called Vegetarian some days ago and just improvised on it. The Potato Raja loved it and was a big hit with the kids and adults. These potato cups turned out very crunchy and tasty. We put candles on them instead of the cake and asked him to make his wish. Happy Birthday!!



Gadgets:

Sauce pan
Bowl
Wok
Mixing spoon
Box Grater
Fork
Cutting Board
Knife
Muffin Pans / Tortilla cups/ any container that you can bake with.

Oven


Ingredients:


Red Potato - 10
Red Onion - 1/2 thinly slicked
Garlic - 3 cloves minced
Salt
Pepper
Oil - 1 tbsp
Butter- 1tbsp
Mozzarella Cheese - 1/2 cup
Water to cook potatoes in



Preparation:

1. Put the potatoes in the sauce pan and fill it with water and allow it to cook for 8 minutes.

2. Heat the wok and add butter and allow it to melt.Add garlic,onions pepper and salt and cook them well.

3. When the potatoes are cooked for 8 minutes drain the water and using a box grater, grate the potato's and mix them with the cooked onions and garlic mix. I recommend that mix one potato at a time so that the onions will gets evenly mixed.

4. Spray the muffin pan or any container with oil and then using a fork add the potato into the muffin pan and bake at 425 degrees for 30 minutes or until they are brown on the top.Add some cheese on top and put them back into the oven to bake for 15 more minutes and serve them hot.


It was a cold and chilly day here in San Diego and that made me just want to cuddle up with my blanket and read a book. This weather was so...

It was a cold and chilly day here in San Diego and that made me just want to cuddle up with my blanket and read a book. This weather was so perfect for something warm and comforting to drink/eat. The most comforting soup for me is Tomato Soup and so I decided to make myself some. I remembered that Mythreyee of Paajaka had posted on Tomato Soup and I decided to adapt her recipe as it was so easy and simple to follow. I did make a few changes here and there but I think I still was able to make some comforting soup for me and my family to have for lunch. My entry to MBP: Soup & Salad an event started by Coffee of The Spice Cafe, but hosted by Raaga, The Singing Chef




Gadgets:
Pan

Mixing spoon

Blender

Seive

Bowl

Ingredients:


Wine Ripe Tomato - 6

Celery - 1 cup chopped (used this instead of carrot) Bell Pepper - 1 (used instead of carrot)

Garlic - 2 cloves

Onion - 1

Bay leaf - 1

Cumin - 1 tsp

All purpose flour - 1 tbsp (used instead of corn flour)

Butter - 2 tbsp

Oil - 1 tbsp

Milk - 1/2 cup

Water - 3/4 cup

Salt

Pepper

Sugar

Cilantro

Preparation:


1. Heat the open faced pan and add 1 tbsp of oil and then add garlic, bay leaf,cumin and onion with a some salt and cook until they become transparent.

2. Add celery, bell pepper and cook for 2 minutes. Then add the chopped tomatoes, pepper and cook with water for 5 minutes.

3. Turn off the stove and cool it. Transfer into the blender and blend well.

4. Pass through a filter/sieve and keep the liquid in a bowl.

5. Heat the pan again and add 1 tbsp of butter and turn the flame to low and add APF and make a rue. Add milk and the liquid and allow it to cook on low flame for 5 minutes with constant mixing.

6. Add pepper and sugar and cook for a few more minutes.

5. Toast the bread until they are crunchy. Add 1 tbsp of butter and cut them into cubes .Garnish the soup with the bread and cilantro.

6. Serve hot with Bread Cups.

One author that ruled my childhood was Enid Blyton. I dreamt of going to boarding school, getting care packages, having midnight feasts wi...

One author that ruled my childhood was Enid Blyton. I dreamt of going to boarding school, getting care packages, having midnight feasts with friends and learning french. Malory Towers and St.Clare's were so amazing and made my life so enjoyable as a kid. It exposed me to various kinds of food that existed in some part of the world and made me wish to taste them some day.

Thanks to it that my sister was a big Enid Blyton fan and we came up with the idea of having a candle light feast with out friend and neighbour Devi.We set our plan in motion and had our first feast at her balcony and ate idli's and tomato chutney with lemonade during the quarterly break and had vatha kohazmbu for the half yearly break at my place. For the annual candle light feast we made our sister cook peas masala, chapathi, custard and refrigerator cake and asked another friend to join us and had it in our balcony with candles. Sure its no match to the food in mid night feast but, we did create the effect by eating what we could find in our household and with candles.

Upper Fourth at Malory Towers, Chapter 11 : A Day Out, pg. 76,


"There were tongue sandwiches with lettuce, hard-boiled eggs to eat with bread and butter, great chunks of new-made cream cheese, potted meat, ripe tomatoes grown in Mrs. Lucy's brother's greenhouse, gingerbread cake fresh from the oven, shortbread, a great fruit cake with almonds crowning the top, biscuits of all kinds and six jam sandwiches!"
( Speacial thanks to Nethra Raman for helping me with the research on the material)





Bhag's blog " This book makes me cook" food event made me re live these wonderful memories and inspired me to make something that they had at the midnight feast. I decided on the shortbread and liked this recipe from Joy of Baking. It was perfect because I wanted to use up my almond meal that had been sitting in my pantry.
Please click on the link to get to the original recipe Almond Shortcake Cookie. I changed the ingredient proportions and made it into heart shaped cookies because I wanted to make them fast. The total time in the preparation of this cookie is 35 minutes from start to finish.


Gadgets:



Mixer
Bowl
Baking tray
Wax paper/parchment paper
Rolling pin
Heart shaped cookie cutter
Spatula
Mixing spoon

Ingredients:




Rice Flour - 2 Tbsp
Almond Meal - 1 1/2 cups
All Purpose Flour/Maida- 1/3 cup
Sugar - 1/2 cup
Butter - 1 stick/1/2 cup
Vanilla essence - 1 tsp
Granulated sugar - 1 Tbsp

Preparation:

1. In a bowl beat the butter and sugar until they are smooth and well blended about 2 minutes. Add Vanilla essence and blend that in.

2. Add APF, Almond Meal, Rice Flour and mix well.

3. Put the dough in a cling wrap and store it in the fridge to get the butter to cool for 15 mins.

4. Preheat the oven to 300 degree F.

5.Place a parchment paper and place the cooled dough. Cover the dough with another parchment paper on the top and with a rolling pin roll out the dough into the 1/4 inch thickness.




6.Using a heart shaped cookie cutter cut out hearts and place them on the baking tray lined with parchment paper.

7. Bake for 14 minutes.But like we do with all cookies bake the cookie for 7 minutes and turn the tray around so that the cookies in the front goes to the back and that way they would all bake evenly.

8. Enjoy this short bread with a warm cup of tea like I just did. Something healthy and I think if you have allergy problems you can prepare the same without any all purpose flour. I will do that the next time and report on it.





Indians and Mexicans have a lot in common apart from the food. Just the other day I found out that they call their grandfather thatha as we ...

Indians and Mexicans have a lot in common apart from the food. Just the other day I found out that they call their grandfather thatha as we do in Tamil.The marriage of Mexican and Indian flavors blends and creates some interesting and tasty food. During the football season my husband's friends always come over to watch the San diego Chargers play. I decided to offer them lunch instead of some snacks. This is how I came up with the burrito. I had some dal makhani from dinner and took it up another notch and used it instead of the refried beans to prepare a burrito.Next time you have some channa masala, dal makhani or any curry you can try to make it into a burrito. This main course is my entry to DK's Culinary Bazaar's A Worldly Epicurean’s Delight – In short A.W.E.D. event for the month of May.






Gadgets:

Plate
Knife
Cutting board
Spoons
Tava/griddle





Ingredients:


Tortilla - 1
Sour cream - 1 tbsp
Cilantro salsa - 2tbsp ( just any normal salsa will do but just add more cilantro )
Rice cooked - 1/2 cup ( I used basmati rice)
Avocado - 1/2
Dal Makhani - 1/4 cup
Roasted peppers - 1 small tin
Cilantro - 1tbsp
Tomatoes - 2
Oil - 1tsp
Chilli Powder - 1tsp
Salt to taste
Garlic - 2 cloves

Preparation:




1. Heat the wok.Add some oil and garlic. Add 2 chopped tomato and salt and cook for a few minutes. Add roasted jalapenos and chilli powder and cook for a few minutes.Allow it to cool.

2. Heat the Tava and warm up the tortilla.




4. Place the rice on the warm tortilla and then add dal makhani, salsa, sour cream, avocados, cilantro in such a way that when you fold the tortilla the rice is on the outside and the rest are engulfed inside the rice.




5. Serve with some chips and salsa and you are good to go.