- Very healthy recipes from the kitchen to the table in minutes

Sweet potatoes are very healthy and its one of the favorite side dish in our family. I make variations of it and it is best with kale. A s...

Roasted Sweet Potato Kale

Sweet potatoes are very healthy and its one of the favorite side dish in our family. I make variations of it and it is best with kale. A slight bitterness from the kale goes very well with the sweetness of the potatoes. This is a basic recipe that I have posted below. You can add whatever spices to this recipe and make it resemble any cuisine of your choice. This is a fool proof recipe and can be made really fast.


Gadgets:

Wok
Spatula
Baking Sheet
Aluminium Foil
Cutting Board
Vegetable chopper
Knife
Measuring Spoons


Ingredients:

Sweet Potatoes - 5
Kale - with center vein removed and chopped - 1 bunch
Salt to taste
Chili Powder - 1 tsp
Olive oil - 2 Tbsp


Preparation:

 1. Peal the sweet potatoes and slice 1/2 inch thickness. Using the vegetable chopper make cubes.

2.  Turn on the broil settings in the oven.

3. Line the baking sheet with foil add 1 Tbsp of oil.

4. Transfer the cubed sweet potatoes to the tray and mix the oil well. Flatten it evenly.

5. Keep the baking shelf one level below the top most option.

6. Once the broil setting is ready play the baking sheet and broil for 15 mins.

7. Once the sweet potatoes are done add the oil in the wok. When the oil gets heated add the sweet
    potatoes  and keep it roasting with addition of salt and chili powder.

8. Add the kale and cook it until it gets cooked.

9. Serve it hot as a side dish.           




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