- Very healthy recipes from the kitchen to the table in minutes

A few weeks ago an anonymous person requested I post something with broccoli as the main ingredient. I found some very good quality tender...

Broccoli With Garlic And Tomatoes In 15 Minutes For Mrs. Anonymous

A few weeks ago an anonymous person requested I post something with broccoli as the main ingredient. I found some very good quality tender broccoli from the farmers market. I tried to use the long stock and cut them uniform and long which helped in cooking faster and the texture was perfect. I cooked it well by request and my daughter and nephew gobbled it all up. It had a lot of flavor and will go perfect with any kind of food. I am sure Mrs. Anonymous will not be disappointed with this recipe. Please do get back to me with your comments. Looking forward to hearing from you Mrs. A.



Gadgets:

Heavy bottom Wok
Saucepan
Measuring Pan and Spoons
Cutting Board
Knife

Ingredients:

Broccoli - 2 cups
Olive Oil - 1 tbsp
Fresh Cracked Pepper - as per taste
Garlic Powder - 1/2 tsp
Salt
Marinara Sauce - 1/4 cup
Water - 4 cups


Preparation:

1. Boil water in the saucepan until it reaches a rolling boil. Heat the wok to medium heat.

2. Add the uniformly cut broccoli to the boil water and turn out the heat and drain the water after a minute.

3. Increase the heat of the wok to high. Add oil and broccoli and toss.

4. Add salt, pepper, garlic and toss. Cover and cook on medium heat for a few minutes, making sure to toss often.

5. Once the broccoli feels cooked, add marinara sauce , mix and cook covered for a few more minutes. Serve hot with any kind of food.














9 comments:

  1. Looks good.. do u eat it with Pasta or with rice ?

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  2. Thanks, I actually served with rasam,curd rice. As I mentioned you can serve it with any kind of food.

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  3. Super flavourful and healthy dish..

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  4. My daughter loves broccoli. Thank you for the recipe. I will try this one :)))

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  5. A big thanks from Mrs. A! Truly appreciate the Brocolli recipe, now just waiting on the other request - Oats! Something to make my husband get into that habit of eating Oats (steel cut\ rolled anything)!

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  6. Wow...that's an new recipe to me....looks yum...

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