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Spiced Barley Salad

Written By Srimathi Mani on Sunday, March 10, 2013 | 9:17 PM

If you shop at Trader Joe's you might have noticed the 10 minute barley packets on the shelves. I got some last week and decided to make a warm salad this afternoon for lunch. The barley cooked fast and well. I am glad, I did not have to soak the grains overnight and go through the process. Now we can all enjoy barely in minutes. The salad turned out delicious and I enjoyed a bowl for lunch and dinner. I must mention that the addition of garbanzo beans added the necessary source of protein and made the salad very filling. A great salad if you have to pack lunch and watch your portions. 





Gadgets:

3 quart stock pot
Spatulas
Frying pan
Cutting Board
Knife
Measuring cups and spoons





Ingredients:

10 Minute Barley - 1 packet
Onions - 1 diced
Garlic - 6 cloves finely minced
Ginger - 1 tsp shredded
Spinach - 2 fists full
Olives - 1/2 cup sliced
Green Chilles - 1 ( add more for extra spice)
Sun Dried Tomatoes ( soaked in oil) - 3 tbsp
Salt
Pepper - Freshly Crushed 1/2 tsp
Dill - 1/2 tsp
Garbanzo Beans - 1 can
Oil - 1 tbsp


Preparation:

1. Cook the barley as per the packet instructions. Otherwise, soak the barley overnight in plenty of water. Drain the water, add fresh water and salt and cook until they are well done. Remove from heat, drain and rinse well and place it in the colander for removing excess water.

2. Heat the frying pan with oil. Add 3 minced garlic and onions to it. Allow for the onions to turn transparent. Add salt, spinach, ginger, dill, pepper, garbanzo beans and sun dried ( remove all the excess oil form it before adding it). Give it a toss and cook on medium heat until the spinach and garbanzo beans gets mixed for 3 minutes.

3. Add chillies, ginger and 3 cloves of minced garlic and give it a toss. Remove from heat. Add barley and mix well. Taste to see if you have enough salt and spice.

P.S: Serve them warm or cool the salad and transfer into containers and store them in the fridge.


12 comments:

  1. I do this too.. I love the combination of flavour in this.. too good

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  2. Am awestuck to see ur spiced barley salad here, never thought of making a salad as this spicy version with barley, fantastic.

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  3. Barley water is what I have used this grain for. Nice to know other tastier uses. And a ready to use version is so helpful. Like the new look of the page. Seem to have missed visiting the site for a while.

    ReplyDelete
    Replies
    1. Thank you Radha. Its nice of you to visit it and leave supportive comments. I am working on the blog, still having a tough time with the facebook buttons.

      Delete
  4. Healthy salad,energy packed recipe...

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  5. That is yummy barely salad Srimathi.

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  6. This is just amazing looking and recipe is awesome. It is perfect for my event. Please do take a look and submit it :)

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  7. It's a great blog! I'm still to try out the recipes but you make them so manageable :) Thanks!

    ReplyDelete
  8. It's a great blog. I am yet to try the recipes but you make them seem so manageable. Thanks :)

    ReplyDelete

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