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A few days ago I made adai using Organic Tru Roots Sprouted beans. Without the addition of rice the adai turned out soft. It was deliciou...

Sprouted Bean Crepes / Sprouted Bean Adai

A few days ago I made adai using Organic Tru Roots Sprouted beans. Without the addition of rice the adai turned out soft. It was delicious and tasted like a regular adai. Apart from using the sprouted beans in salads, another option is to make adai with them.



Gadgets:


Iron Griddle
Spatula
Bowl
Measuring Cups
Blender/ Mixer

Ingredients:

Organic Dry Sprouted Beans - 1 cup
Long Grain Rice - 1 cup
Ginger - 1 1/2 inches
Cilantro - 1/2 a bunch
Turmeric Powder - 1/4 tsp
Salt
Dry Red Chillies - 2
Asafoetida Powder - 1/4 tsp
Curry Leaves - a few
Oil -Enough to cook the adai/ crepe                                                         Hot Water - Enough to soak

                                                      Preparation:

1. Wash the sprouted beans and long grain rice and soak in hot water for 30 minutes.

2. Add the soaked ingredients into a blender along with red chillies, ginger, cilantro, turmeric and asafetida powder, salt and curry leaves.


3. Blend them well into a coarse batter.

4. Heat the iron griddle, make crepes/adai cook on both sides and serve it with some butter, cilantro chutney or coconut chutney or ketchup and enjoy them hot off the griddle.

9 comments:

  1. so healthy and protein rich dosa
    great-secret-of-life.blogspot.com

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  2. Healthy adai...looks very tempting too

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  3. Wow what a super healthy adai, love it :)

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  4. Another healthy recipe from you. Love it.

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  5. Protein rich, super healthy adai..Well done.

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  6. Tried this recipe last night. Was a breeze to make this. Esp if you are feeling lazy. I loved the soaking part. Normally to make this dish we have to go around adding all the lentils. this was like a one stop shop. Taste was excellent. We all loved it. I give it a 10/10

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