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Sprouted Bean Crepes / Sprouted Bean Adai

Written By FewMinute Wonders on Thursday, October 25, 2012 | 7:58 PM

A few days ago I was making lentil crepes / adai for dinner. I was in the process of adding lentils into a bowl from my pantry when I saw a bottle of Organic Tru Roots Sprouted beans. I immediately decided to try out crepes/ adai with the sprouted beans. So I soaked them for 30 minutes in warm water and made a batter with the sprouted beans and made crepes/ adai with it. I liked the taste of the soft adai and decided to share it here. For all of you who think you need to sprout the beans before using it in crepes, here is an easy recipe to try with dried sprouted beans.


Iron Griddle
Measuring Cups
Blender/ Mixer


Organic Dry Sprouted Beans - 1 cup
Long Grain Rice - 1 cup
Ginger - 1 1/2 inches
Cilantro - 1/2 a bunch
Turmeric Powder - 1/4 tsp
Dry Red Chillies - 2
Asafoetida Powder - 1/4 tsp
Curry Leaves - a few
Oil -Enough to cook the adai/ crepe                                                         Hot Water - Enough to soak


1. Wash the sprouted beans and long grain rice and soak in hot water for 30 minutes.

2. Add the soaked ingredients into a blender along with red chillies, ginger, cilantro, turmeric and asafetida powder, salt and curry leaves.

3. Blend them well into a coarse batter.

4. Heat the iron griddle, make crepes/adai cook on both sides and serve it with some butter, cilantro chutney or coconut chutney or ketchup and enjoy them hot off the griddle.


  1. so healthy and protein rich dosa

  2. Healthy adai...looks very tempting too

  3. Wow what a super healthy adai, love it :)

  4. Another healthy recipe from you. Love it.

  5. Protein rich, super healthy adai..Well done.

  6. Tried this recipe last night. Was a breeze to make this. Esp if you are feeling lazy. I loved the soaking part. Normally to make this dish we have to go around adding all the lentils. this was like a one stop shop. Taste was excellent. We all loved it. I give it a 10/10


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