A few days ago I made adai using Organic Tru Roots Sprouted beans. Without the addition of rice the adai turned out soft. It was delicious and tasted like a regular adai. Apart from using the sprouted beans in salads, another option is to make adai with them.
Gadgets:
Iron Griddle
Spatula
Bowl
Measuring Cups
Blender/ Mixer
Ingredients:
Organic Dry Sprouted Beans - 1 cup
Long Grain Rice - 1 cup
Ginger - 1 1/2 inches
Cilantro - 1/2 a bunch
Turmeric Powder - 1/4 tsp
Salt
Dry Red Chillies - 2
Asafoetida Powder - 1/4 tsp
Curry Leaves - a few
Preparation:
1. Wash the sprouted beans and long grain rice and soak in hot water for 30 minutes.
2. Add the soaked ingredients into a blender along with red chillies, ginger, cilantro, turmeric and asafetida powder, salt and curry leaves.
3. Blend them well into a coarse batter.
4. Heat the iron griddle, make crepes/adai cook on both sides and serve it with some butter, cilantro chutney or coconut chutney or ketchup and enjoy them hot off the griddle.
so healthy and protein rich dosa
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healthy and delicious..
ReplyDeleteVery nutritious adai!!!
ReplyDeleteHealthy adai...looks very tempting too
ReplyDeleteWow what a super healthy adai, love it :)
ReplyDeleteAnother healthy recipe from you. Love it.
ReplyDeleteProtein rich, super healthy adai..Well done.
ReplyDeleteVery healthy one..
ReplyDeleteTried this recipe last night. Was a breeze to make this. Esp if you are feeling lazy. I loved the soaking part. Normally to make this dish we have to go around adding all the lentils. this was like a one stop shop. Taste was excellent. We all loved it. I give it a 10/10
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