- Very healthy recipes from the kitchen to the table in minutes

Its been ages since I had a good keerai masiyal / crushed greens. It used to be a regular at our home and a favorite of my Amma's. She ...

Its been ages since I had a good keerai masiyal / crushed greens. It used to be a regular at our home and a favorite of my Amma's. She always thought it tasted best in Chennai and so every time we visited Chennai my aunt's never forget to make her some keerai masiyal. A great combo that she enjoyed was keerai, rasam and sutta applam. My cousin Vidya and Amma used to always talk about how great that combo is and today I thought of them when I made the keerai masiyal with the leaves of  amaranth and using its thick stems a subzi that pairs well with roti or rice.Here is how I made it using an Ipot.


Gadgets:

Ipot
Seasoning Ladle
Measuring Cups and Spoons
Cutting Board
Knife
Colander
Potato Masher

Ingredients for Keerai Masiyal:

Mulai Keera Leaves - 1 big bundle  about 4 cups
Salt - as per taste
Oil - 1 tsp
Mustard Seeds - 1/2 tsp
Udad Dal - 1 tsp
Red Dry Chili - 1
Cumin Seeds - 1/2 tsp
Curry Leaves - a few

Preparation of Mulai Keerai Masiyal:

1. Add the washed greens along with salt, 2 tbsp water and a pinch of sugar.

2. Turn the Ipot to steam mode for 1 minute. Do a quick release.

3. Using a masher mash the greens. Transfer to a bowl.

4. Add oil in the Ipot set it on saute mode. Add oil, allow it to heat up. Add mustard seeds, allow it to pop then add green chili, asafoetida powder, udad dal and cumin seeds.Once the udad dal turns golden brown add curry leaves and add to keerai masiyal.

5. Serve with Rasam.


Ingredients for Amarath Stem Subzi:

Stem set aside from Amarath Greens - 2 cups
Onion - 1/4 cup diced
Tomato - 1/4 cudiced
Moong Dal - 1/4 cup
Channa Dal - 2 tbsp
Ginger - 1 inch
Cumin - 1/2 tsp
Mustard Seeds - 1/2 tsp
Udad Dal - 1/2 tsp
Green Chili = 2
Asafoetida -1/2 tsp
Water - 2 cups
Salt to taste



Preparation of Amaranth Stem Subzi:

1. Cut the amaranth stem into small pieces. Rinse and set aside.

2. In the Ipot add the dal and 1 cup of water cover, seal the Ipot and turn on to Manual mode for 8 minutes.

3. Do quick release and give the dal and mix. Add the remaining water, stem pieces, a pinch of sugar, onion, tomato, ginger thinly sliced, 1 green chili and salt and mix well. Cover, seal the Ipot and sent it on steam for 3 minutes.

4. Do quick release, give a mix and add Cilantro and give it a mix.

5.. In a seasoning ladle add oil, mustard seeds allow it to pop and then add asafoetida, green chili pieces, udada dal and cumin. Add to the subzi and serve it with rice or roti.








In quarantine I found a lot of sparingly used and forgotten gadgets and decided to put them to use. Many of us have a panini maker that is...

In quarantine I found a lot of sparingly used and forgotten gadgets and decided to put them to use. Many of us have a panini maker that is a part of our kitchen gadget collection. We use it once in a while and then stash it away for the rest of the time. Panini maker is often used to make quesadilla or panini sandwiches. A few weeks ago, I over toasted the tortialla and it tasted crunchy and crisp. I thought it would be great to use as a papadi and make some low fat chaat. 



Gadgets:

Panini Maker
 Measuring cups and spoons
Cutting Board
 Knife

Ingredients: Serves 3-4 people
Toritilla - 4 Boiled Potatoes - 4 medium size Cooked
Garbonzo Beans - 1/2 cup
Onion - 1/2 cup finely diced
Mint Chutney - 1/2 cup
Sweet Chutney - 1/2 cup;
Yogurt - 1 cup
Cilantro- 1/2 cup chopped
Chaat Powder - a few tsps
Red Chili Powder - 2 tsp
Green chili - 1 tbsp sliced
Salt 1 tsp
 Nylon Sev - 1/2 cup

Preparation: 1. Turn on the panini maker to high. Allow it to get heated up and then place a tortilla in the panini maker. Cover and allow it to toast while checking every 30 seconds.

 2. Flip the tortilla over to get both sides toasted evenly. Make sure to keep an eye on the panini maker as you can over toast or burn the tortilla.

3. One it is done stack up all the four tortilla and cut into squares.

4. Place a handful in the plate or bowl. Layer the tortilla in the following order:

  •  Potatoes - 1 per portion 
  •  Garbonzo beans - 1/4 cup per portion 
  •  Onions - 1 tbsp per portion 
  •  Yogurt - 1/4 cup per portion 
  •  Green Chutney and Sweet Chutney - 1 tbsp each 
  •  Sprinkle - chaat and chili powder 
  •  Salt - to taste a few pinches 
  •  Nylon Sev - 1 Tbsp for garnish
  •  Cilantro - for garnish

 5. Enjoy low fat papadi chaat.

If you visit Surati Farsan in L.A or San Diego, they always have the green moong dal as part of their thali. It had great flavor and had th...

If you visit Surati Farsan in L.A or San Diego, they always have the green moong dal as part of their thali. It had great flavor and had the spicy, salty and light sweet taste infused in it. It  paired well with rice or roti. It is one of my favorite dal to prepare and with the Ipot it becomes very easy. If you do not have an Ipot you can still prepare cook the dal in the pressure cooker. There are three ways you can serve this dal. With rice or roti, as a soup with raw onions on top and with pani puri like masala puri especially the next day it tastes like a street food masala. Here is how I prepared the dal.


Gadgets:

Ipot
Cutting Board
Knife
Measuring Cups and  Spoon


Ingredients:

Green Moong Dal - 2 cups
Water - 3 to 4 cups
Onion Chopped - 1 cup
Tomato Chopped - 1 cup
Green Chili - 2
Ginger - 1 inch grated
Garlic - 1 tsp
Oil - 1 tbsp
Turmeric Powder - 1/2 tsp
Garam Masala - 1 tsp
Shah Jeera - 1/2 tsp
Cloves - 3 to 4
Cardamon - 2
Cinnamon - 1 inch
Bay leaf - 1
Salt to taste
Jaggery - 1/2 tsp
Kasturi Methi - 1 tsp crushed
Curry Leaves - a few for garnish
Cilantro - 2 tbsp for garnish

Preparation:

1. Soak the Moong Dal in water for 2 hours. If you have not done so you need to cook the beans longer.

2. Heat the Ipot on saute mode and add oil to it. Add cloves, cinnamon shah jeera, cardamon and bay leaf to it.

3.In a few seconds add onion, ginger, garlic and tomatoes and cook it for a few minutes. Add turmeric powder, water with the moong dal. garam masala, salt, kasturi methi, green chilis, jaggery and put the lid on the Ipot. Seal it and change the settings on the Ipot. Change it to pressure cook or manual mode and cook for 30 minutes.

4. Allow for natural release and when opened mix almost mushing the dal well.Add cilantro and curry leaves and serve it hot.  

I am very excited that I figured out the answer to a perfectly boiled potatoe using the Ipot With the potatoes, I wanted to make kara cur...


I am very excited that I figured out the answer to a perfectly boiled potatoe using the Ipot With the potatoes, I wanted to make kara curry. Potatoes tend to dry up easily when we roast them. A great option to keep them moist is by preparing masal, podimas or kara curry. They taste delicious even  when served at room temperature especially when you have a crowd to feed. The first time I had kara curry was at our family friends farm. The cook there made it super spicy and as a little girl I still remember my sister Sowmya's eyes watering eating the curry.😊


Gadget:

Iron wok or heavy bottom pan
Dosai spatula
Cutting Board
Knife
Measuring spoons and cups



Ingredients:

Potatoes - 12 cooked in the Ipot
Oil - 3 tbsp plus 1 tbsp
Mustard Seeds - 1 tsp
Udad Dal - 1 tsp
Asafoetida Powder - 1/2 tsp
Turmeric Powder - 1/2 tsp
Red Chili Powder - 1 tsp or as per taste
Salt to Taste
Besan  - 1/4 cup
Curry Leaves - 1 strand


Preparation:

1. Cool the potatoes to room temperature and cut them into big chunks. Add 1 tbsp of oil and coat the potatoes. Add the turmeric,chili powder, besan and salt. Mix well to spread the spices well. Allow it to rest for 5 minutes.

2. Heat the Kadai / wok on medium high heat. When the wok heats up add oil, allow it to get hot before adding mustard seeds. Let the mustard pop before adding udad dal and roast it until it turns golden brown. Add curry leaves, asafoetida powder and the potatoes.

3. Give it a gentle mix and keep the curry covered. Flip using the dosa spatula  in regular intervals and cook until all the raw smell from the spices leave and you can see the potatoes getting cooked and toasted a bit. Turn out the heat and serve it as a side dish with any kind of food.




I have been trying to figure out for myself  the best way to boil the potatoes using the Ipot.  The most common question is, how long do yo...

I have been trying to figure out for myself  the best way to boil the potatoes using the Ipot.  The most common question is, how long do you cook potatoes or Taro root in the Ipot? I wanted to have a fool proof method to answer that question. A great answer to that question is that it depends on the amount, size and type of potato that is used. The other important question to ask is apart from the cooking time what about the end result. What texture does the cooked potato have? Does it  get cooked uniformly? Does it  hold its shape or get mushed when sauted? etc. Using the red potatoes we had in our pantry basket, I experimented and was able to recreate the same textured potato the last few times. Here is the procedure I used:




Gadgets:

Ipot
Steaming basket or rack
Kettle


Ingredients:

Red Potatoes - 12
Water - 2 cups
Kettle


Preparation: Total time 20 minutes.

1. Turn on the kettle with 2 cups of water.Wash and scrub all dirt off the potato.

2. Pour the hot water into the Ipot and place the steaming basket inside and add the potatoes.

3. Turn on the steam mode, on high pressure and set it to 4 minutes.

4. Allow for natural release and when opened using a knife poke into a potato and see it the knife through the potato easily.

5. Remove the basket allow the potatoes to cool and use.

 A few months ago in conversation with my friends, I was surprised to hear that there are two groups of people, the ones who loves cilantro...

 A few months ago in conversation with my friends, I was surprised to hear that there are two groups of people, the ones who loves cilantro and the other who disliked it. Two of them in the group did not like cilantro and wanted me to bring something without it for lunch pot luck. Until that day I had never met anyone who disliked cilantro because it is an important ingredient in the Indian and Mexican cuisine. I love cilantro and add too much of it to everything that is prepared. Today, I made molagu kozhambu with radish with an addition of cilantro to the sauce. Though a little different from the traditional preparation, cilantro and radish have great flavor to the kozhambu. Something for a cilantro liker to try.


Gadgets:

Cutting Board
Knife
Peeler
Blender
Measuring cups and spoons
Ipot

Ingredients:

Radish - 1 big peeled and sliced
Cilantro- 1 bunch
Curry Leaves - 2 strands
Tamarind - small lemon size
Whole Pepper - 1 tbsp
Cumin Seeds - 1 tsp
Dry red chili - 2
Salt to taste
Methi Seeds - 1/2 tsp
Sesame Oil - 1 tbsp


Preparation:

1. Set the Ipot on saute mode. Add oil, mustard seeds, allow it to pop and then add methi seeds, udad dal and dry chilis to it and allow the dal and methi seeds to turn golden brown.

2. In a blender, add clinatro, tamarind, pepper, cumin, curry leaves and dry chilies with some water and blend it into a paste.

3.Add the liquid paste to the the ipot along with some salt. Seal the Ipot, and cook on manual for 5 minutes.

4. Allow for natural release of the Ipot and give it a good mix. Garnish it with cilantro and a little drizzle of sesame oil and serve with hot rice.


With the last of the oranges falling from the backyard tree, I decided to make marmalade with jaggery using the Ipot. There are a lot of re...

With the last of the oranges falling from the backyard tree, I decided to make marmalade with jaggery using the Ipot. There are a lot of recipes for jam and jelly made in the Ipot using sugar, this one was a good sugarless version.The jam was very delicious. As I enjoyed the marmalade on freshly baked bread, I also wanted to experiment and see how it would taste with the addition of salt and spice to it. So I took half the portion of the marmalade and converted it into a pickle. Personally, I love the taste of this pickle with curd rice reminded me of mango pickle with jaggery called Chunda.




Gadgets:

Ipot
Measuring Cups and Spoons
Cutting Board
Knife
Seasoning Ladle


Ingredients:

For Marmalade: Reduces to 4 Cups

Oranges - 6 ( when added to the Ipot it measured 6 cups)
Box Jaggery - 1 packet
Water - 1 cup



For Marmalade Pickle: Used 2 Cups of Marmalade

Sesame Oil - 1 Tbsp
Salt - To taste
Chili Powder - 1 1/2 Tsp
Mustard Seeds - 1 Tsp
Asafoetida - 1/4 tsp



Preparation:

How to Make Marmalade with Jaggery?

1. Cut the oranges into very think slices after giving it a good scrub. Add the oranges, jaggery and water into the Ipot. Cover and seal and cook on Pressure Cooker/ Manual mode for 5 minutes.

2. When you open it after natural release, mix and turn the saute mode and allow the marmalade to thicken. The time depends on the juice content of the oranges used. If you see more water you may have to cook for 30 minutes. Remove  and store in sterilized bottles and vacuum them and store and use when needed.



How to Make Orange Marmalade Pickle?

1. Keep 2 cups of marmalade in the Ipot.

2. Heat the seasoning ladle and add oil. Let it heat up and then add mustard seeds, allow it to pop and then add chili powder and asafoetida. Add it to the Ipot along with some salt, mix well, allow to cool and store in sterilized bottles and vacuum seal and store.


Among the chutney types peerkanga or ridge gourd is very common chutney and is often served at all restaurants that offer dosa or idli on ...

Among the chutney types peerkanga or ridge gourd is very common chutney and is often served at all restaurants that offer dosa or idli on their menu. Peerkanga is a tricky vegetable because it can taste bitter at times. So please be very careful in picking them. I always pick the thinner ones and it has worked well for me. In case you are unsure please taste a bit before you start cooking with it. This recipe is delicious and different from other peerkanga chutney's because it uses tomatillo as a substitute for tamarind. Here is how I prepared the chutney.


Gadgets:

Bender
Measuring Cups and Spoons
Heavy bottom Pan
Spatula
Cutting Board
Knife
Peeler

Ingredients:

Ridge Gourd - 2 medium size
Onion - 1 roughly chopped
Tomatillo - 1 lemon size
Cilantro - 1/4 cup
Red chilies - 1 big ( add more for spice)
Udad Dal - 3 tbsp
Channa Dal - 3 tbsp
Asafoetida - 1/4 tsp
Salt to taste
Oil - 2 tbsp


Preparation:

1. Using a peeler and remove the skin of the ridge gourds. and cut into small chunky pieces.

2. Heat the pan with 1 tsp oil and when ready add mustard seeds, allow it to pop. Remove and transfer it in a bowl, and place the pan back on the stove. Add some oil and reheat.

3.Add chilies, udad and channa dal and roast it until golden brown.

3. Add chopped onions and saute until the onions lightly soften. Add the ridge gourd and tomatillo
and cook until they get soft.

4. Allow to cool and transfer to a blender. Add cilantro and blend into a paste.

5. Transfer to a bowl and ass the mustard seeds garnish on the top. Mix and serve it with idli or dosai.

Ever since I tasted the rava idli prepared by Mrs. Ramakrishnan seven years ago, I have tried to recreate that recipe. I have tried so many...

Ever since I tasted the rava idli prepared by Mrs. Ramakrishnan seven years ago, I have tried to recreate that recipe. I have tried so many recipes and have never been satisfied with the texture or the taste. Today at last, I found a recipe that worked for me. It the technique that one need to learn to create the perfect rava idlies. I learnt this recipe from chef  Vijayan Ramaswamy. With his comforting tone in which he speaks Tamil, he allures his audience to believe that they can recreate his recipes. I was one such person who learnt some techniques from him to make soft, fluffy and tasty rava idli's at home.




Gadgets:

Wok
Measuring Cups and spoons
Spatula
Idli making pot and plates
Cutting board 
Knife


Gadgets:

Makes 12 idlies
Organic Rava - 1 big coffee cup
Ghee - 1 tbsp
Mustard Seeds - 1 tsp
Channa Dal - 1 tbsp
Udad Dal - 1 tbsp
Green Chilies - 2 chopped
Curry Leaves - 10 leaves
Asafoetida - 1/2 tsp
Ginger - 1/2 tsp
Yogurt - 1 big coffee cup
Salt as per taste
Baking Soda - 1/2 tsp
Cilantro - for garnish
Water - 1 cup or so



Preparation:

1. Heat the ghee in a wok. Add mustard seeds when the ghee heats up. Allow it to pop and then add the udad and channa dal. Let it get toasted to golden brown. 

2. Add asafoetida, curry leaves, chilies and ginger.

3.Add the rava and roast the rava. It will go from a sticking together to sand texture. Remove from flame and allow it to get to room temperature.

4. Once it has cooled and you are ready to make idli's add salt and yogurt and mix well. Adjust with water to get it to a idli batter consistency and let it to rest for 5 to 6 minutes. 

5. Add baking soda, add water to get the idli batter consistency. 

6. Prepare the idli plates by spreading some ghee. Heat the idli cooker with water and bring it to a boil. Place the idli plates in the idli cooker and cook it for 7 to 8 minutes. 

7. Check to see if it is cooked by inserting the stem of the curry leaves into the cooked idli. It must come out clean. 

8. Sprinkle the water and remove the idli from the idli plate and serve it hot with some chutney of your choice. I served mine with peerkanga chatney.

After trying to make besan ladoo many times and messing up, I fine tuned this recipe for making besan ladoo, that is fool proof for me. I h...

After trying to make besan ladoo many times and messing up, I fine tuned this recipe for making besan ladoo, that is fool proof for me. I have made these ladoo's so many times the last few years that I thought it can be documented. A favorite of my family and friends. Please do not compromise on  ingredient because it is worth it when you bite into the ladoo even after a week.


Gadgets:

Blender / Mixie
Measuring Cups and Spoons
Heavy bottom Wok
Flat Spatula
Big Plate



Ingredients: 


Makes 12 Ladoos

Deep Ladu Besan - 1 Cup
Costco Organic Sugar - 3/4 Cups
Elachi Pods - 5
Butter - 1/2 cup



Preparation:

1. Heat the heavy bottom wok with butter and allow it to become ghee before it forms sediments.

2. Blend sugar with elachi pods into a powder.

3. Add 1 cup of ladoo besan flour at a time to the ghee and mix well so that lumps don't form. The   mixture should resemble a wet sand.

4. Roast the besan until the color changes from yellow to light brown and the aroma spreads through the house and gets people to  be drawn to the kitchen.

5. Turn out the stove and add powdered sugar and mix well and allow it to cool to the extent you can      ladoos.

6. Store it in an air tight steel container and you will have most ladoos for days.






Indo Chinese food is one of the most popular street food in India. It is the perfect marriage of Indian and Chinese ingredients in the pre...

Indo Chinese food is one of the most popular street food in India. It is the perfect marriage of Indian and Chinese ingredients in the preparation of food. It happens to be the favorite cuisine among all my family members. At all our family gatherings we always have an Indo - Chinese day. I usually make individual portions so that I can adjust the spice levels as per request  It was also one of the most requested main dish when I catered. Here is how I prepared the rice. 





Gadgets:

Ipot
Measuring Cups and spoons
Wok 
Dosai or pancake flipping spatula in stainless steel
Cutting board
Knife
Vegetable chopper
Big Plate

Ingredients:

Basmati Rice - 2 cups 
Water - 4 cups
Ghee- 1/2 tsp
Vegetable finely chopped - Onions and Carrots - 1 cups each
Cabbage- 1 1/2 cups finely shredded
Peas and Corn - 1 1/2  cup total 
Scallions - 1/2 cup sliced for garnish
Garlic - 6  and Ginger 1 inch finely minced
Soy Sauce -4 tbsp
Green Chili Paste or vinegar with chilies - 1 tsp add as per spice levels 
Freshly Ground Black Pepper - 1/2 tsp adjust as per taste
Salt to taste
Cilantro for garnish - 1/2 cup chopped
Sesame Oil - 1/4 cup


Preparation of Rice:

1. Add the required amount of water to the Ipot. 

2. Wash rice and then add to the the Ipot with ghee.

3. Close the Ipot and set to stem mode for 3 minutes.

4. Let the pressure release normally. open and transfer the rice into a wide plate and allow for it to cool down.

5. In 15 minutes or when you are able to touch the rice, using your fingers or fork gently spread the rice and make sure the are not stuck to each other. 

6. Once the rice is in room temperature you can start to make the fried rice. This is a very important step. You can make the rice the previous day and use it in the fried rice preparation too.



Preparation of Fried Rice:

1. Heat the wok on high and cook everything on high heat. This is a very important step. Add the oil as soon as it heats up and almost start to smoke, add chopped carrots and saute using a dosa spatual.

2. In a minute add the corn and peas and saute it for a minute or two.

3. Add onions, garlic and ginger and saute for another minute or two.

4. Add shredded cabbage and saute for another minute.

5. Add  rice, soy sauce, pepper. chili sauce and salt. Saute until all the rice has mixed well with veggies. A note on chili sauce, you can add chili and vinegar if u are out of it along with ketchup.

7. Add scallions and cilantro, give it a good mix and serve it hot. 




With the weather changing I wanted to sprout some beans and enjoy a good salad. Ever since my sister gifted me a sprout maker, I have been ...

With the weather changing I wanted to sprout some beans and enjoy a good salad. Ever since my sister gifted me a sprout maker, I have been using it to make sprouts in the warmer months. This salad is protein enriched and  tasty and it also plays with textures. Sprouts and onions add the crunch, grapes are juicy, cucumbers are crispy, avocado's adds softness, tomatoes add firmness and a blend of all these textures makes the salad very satisfying. Here is how I sprouted the beans and made the salad.


Gadgets:

Bowls
Measuring cups
Spoons
Knife
Cutting Board

Ingredients:

Sprouted Beans - 3 cups
Tomatoes - 2 firm ones cut into cubes
Grapes - 1/2 cup sliced
Avocado - 1 cubed
Cucumber - cut into thick slices and cut into 4 parts
Onions - small pieces
Orange - juice from 1 orange
Salt to taste
Fresh Pepper as per taste
Mint for garnish

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Preparation:

1. Prep the fruits and veggies. 

2. In a bowl add sprouts and add each vegetable and fruit one at a time and mix well before adding the next. I mixed based on the texture of the ingredients. Onions, cucumber, grapes, avocado, pepper, salt, orange juice and tomatoes. Mix it gently and add mint on top. 

Here are some ways you can enjoy the salad: Have just the salad in the bowl, heat a tortilla until it is crispy and add it on the side with a bowl of salad, Make a wrap with the salad and enjoy, serve it as a side dish with any kind of food.