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Chopped Salad Medley : No Dressing Salad

Written By FewMinute Wonders on Tuesday, April 2, 2013 | 8:54 PM

One fresh and delicious salad that my sister Latha prepares is the mixed fruit and veggie salad. She would make this for every party at her house and it would all disappear. It is one of my favorite salads and I can snack on it all day long. All it requires is a bunch of veggies and fruits to be uniformly chopped, mixed together and allowed to sit in the fridge for a couple of hours. Because she does not add any salt to it, it remains crunchy. The addition of mint to top it creates a fresh taste. I wanted to add this salad to my blog because, I made it today today and relished it. Its so delicious on a hot summer day and goes perfect with any kind of meal.


Vegetable Chopper 
Cutting Board


Bell Pepper ( Use all colors/ sweet peppers too) - 1/2 cup diced
Cucumber - 1/2 cup diced
Onion ( go for a milder type) - 1/2 cup
Carrot - 1/2 cup diced
Apple - 1 cup diced
Cilantro - 1 tbsp
Mint Leaves - 1 tbsp for garnish
Pepper - as required
Note: Other fruits and vegetables to add are asian pear, pomegranates, jicama or something that is crisp and crunchy.


1. Add all the chopped fruits and vegetables into a bowl. Add mint and give it a toss. Cover and store it in the fridge for a couple of hours. Add pepper and mix before serving.

Sharing it on Hearth And Soul Blog Hop 145 4/2/2013


  1. Nice combo of veggies and fruits.First pic looks nice.

  2. Wis very perfect salad n healthy... Love the additions of mint... Definitely going to be in my todo list
    Event: Dish name starts with R till April 15th and a giveaway

  3. It's good for those in diet mode!!!!

  4. Wow, that's one colorful salad..

  5. Lovely medley, very catchy salad.

  6. Absolutely love the ingredients and I like how you have chopped them all to bite size and same size too. Please do send it to my "Healthy Me & Healthy Us" event (read the rules).

  7. That is delicious salad, love that it is colorful Thanks for sharing with Hearth and Soul Blog hop.

  8. Ohhhh! Heavenly, colorful and inviting salad. I need such as sides for our usual meal of rice.

  9. Such pretty colors. I don't care much for dressing so this is just right for me :)


  10. This salad is amazing... Bookmarked it... I'm a new blogger... Do visit my blog..

  11. Your salad looks so fresh and delicious, and I love how colourful it is. I like the idea of adding the mint too.

  12. You are so right, this would be a great summer salad to enjoy and would be a nice topper for grilled chicken or fish too. Thanks for sharing this on Hearth & Soul Hop. :)

  13. colorful and healthy salad...

  14. healthy and bright, first time here., nice blog. do drop by my space as well.


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